Eating sea bass with fresh vegetables and herbs is good for digestion, the nervous, cardiovascular, and immune systems. The vitamins and minerals contained in the composition contribute to the following effects on the body:
- choline (B4) improves liver function, accelerates the metabolism of phospholipids;
- B12 normalizes the functioning of the nervous system, accelerates metabolism in the body, ensures the prevention of anemia and blood clots;
- vitamin D promotes the absorption of calcium and phosphorus, strengthens bones;
- potassium provides prevention of heart diseases;
- iodine helps the normal functioning of the thyroid gland;